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Can You Customize Your Diet Using Technology?

Absolutely, technology offers numerous tools and resources to customize and optimize dietary choices based on individual preferences, health goals, and nutritional needs. Leveraging various digital platforms, apps, and services, individuals can access personalized nutrition plans, track dietary intake, receive tailored recommendations, and even connect with professionals for specialized guidance. Here's a comprehensive look at how technology allows for customized diets: Personalized Nutrition Apps and Platforms: 1. Nutrition Assessment and Goal Setting: Several apps and platforms offer personalized nutrition assessments based on factors like age, gender, weight, activity level, health conditions, and dietary preferences. Users can set specific health goals , such as weight loss, muscle gain, or improved nutrition. 2. Tailored Meal Plans and Recipes: Personalized nutrition apps generate custom meal plans and recipes aligned with dietary goals, allergies, restrictions, or s...

How To Secure Your Devices From Ethical Hacker

Cell phones have become a composite segment of our lives. Outcomes of the recent research show that 75.4% of respondents feel that they’re dependent on their cells. Besides, almost 66% of respondents announced checking their smartphones around 160 times each day! Presently, we’re not here to pass judgment on anybody’s versatile addictions. However, we would like to assist you with reviewing how to shield your software devices, especially smartphones, from hacking attacks.

In case you’re pondering “how to resist hackers from influencing my smartphone,” or what you’ve gone to the exact spot. In this article, we’ll cover seven simple-to-follow tips that will assist you with shielding your smartphone against any hacking attack.

In this article, we will have a glance over seven easy-to-apply tricks that may enable our devices with security from any eminent hacking threats:

Table of Contents

•            1) Keep Your Lock Settings On

•            2) Install Security Software’s

•            3) Activate the Bluetooth Connection Loss

•            4) Cautious Downloading

•            5) Avoid SIM Swapping

•            6) Keep Updating OS

•            7) Avoid Employing Public Wifi

1) Keep Your Lock Settings On

At this time, we presume that you have put in use your smartphone’s screen-lock feature guarded with a ginormous password. You might have opted for a thumb or fingerprint, facial, or any other intricate dot pattern for security. This security tool is pretty conducive during any of the hacking attempts on your device.

Moreover, keep in mind that this security tool is not foolproof and can be bypassed by hackers. Therefore, keep multiple security mechanisms in mind and action.

Also Read:   Virtual Private NetworkThe Protector for Your Personal Privacy

2) Install Security Software’s

Antivirus and anti-malware software is not just confined to PCs. You ought to install such software on your smartphones to secure your cell from hackers. When you scroll online, a variety of malware such as viruses, trojan horses, worms, etc may be installed on the smartphone. These can be downloaded through malware holding sites. Your device can also be hacked via hostile emails or applications.

3) Activate the Bluetooth Connection Loss

Pair your smartphone to your smartwatch and activate the Bluetooth connection loss (or whatever term your particular gadget utilizes for it) warning element on it. Both Android and Apple watches have this element. At whatever point the watch loses its Bluetooth connectivity with the cell phone, it sends a notification to the user. When you are in a public spot and your telephone leaves a specified range, the smartwatch will tell you right away.

4) Cautious Downloading

As the saying enthusiasms, “all that glitters is not gold”. Therefore, try to be judicious with your selection of app-downloading. Try to be sharp-eyed whenever opting for downloading any kind of files, photos, videos, or other email attachments.

5) Avoid SIM Swapping

Sim swapping mishap occurs when a hacker attempts to call the service provider and request to replace the actual Sim card. This illegal swapping can be made if the hackers have access to any of your credible information. It can be any of your passwords, identity proofs, etc. Please! Avoid sharing your stuff.

6) Keep Updating OS

The operating system (OS) of your device plays a pivotal role in protecting any eminent hacking attack. This protection implies that you must keep on updating your OS to retain security. 

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